Benefits of working with
Bodies@Work
10. Motivation
9. Consistency
8. Safety
5. Supervision
3. Post-rehab injury prevention
1. Ego boost
Motivation
As your coach, Cory wears many
hats, serving not only as your
personal trainer, but also as an
educator, confidant, role model, and
a major source of motivation and
encouragement.
Consistency
Do you find it difficult to stick to an
exercise program? Our programs
schedule regular appointments to
help you eliminate any excuses you
may come up with for not exercising.
Safety
You'll learn how to exercise safely
(including which exercises to avoid),
and receive instruction on the proper
and safe use of exercise equipment.
Individual instruction
An exercise program that works for
one person may not work for
another. Bodies@Work develops the
most effective program for you based
on your fitness evaluation results and
personal goals.
Effective workouts
Today's hectic lifestyles mean you
don't have time to waste on
ineffective exercise routines. The
Bodies@Work method helps maximize
your time by providing workouts
designed to meet your goals quickly
and efficiently.
Supervision
Need someone to spot you when you
do pull-ups? Looking for feedback
on your running form? That's what
Bodies@Work is for: to observe,
assist, and if necessary, correct
as needed.
Sports-specific training
Whether you want to shave some
strokes off your golf score or beat
your best friend at tennis,
Bodies@Work can tailor your
program to your sport of choice.
Post-rehab injury
prevention
You need an experienced professional
to make the road to recovery a
smooth one by recommending
exercises that emphasize overall
muscular balance to prevent future
injuries.
Special-needs training
Research confirms that individuals
with health challenges such as
diabetes, asthma, osteoporosis, or
heart disease benefit greatly from
regular physical activity. These
conditions, however, can make
exercising safely a challenge. Coach
Cory has extensive experience in
designing programs that address
the special needs of these and other
challenges.
Ego boost!
It's a fact...
feeling good makes you look good,
and vice versa. Not only can
Bodies@Work help you achieve your
health and fitness goals; you get
positive feedback on your
performance and bolstering of your
confidence to take on new challenges.
“Cory pushes me when and where I
need it, but also makes working out
with him enjoyable. He changes
routines and exercises regularly
so I never get bored.
The results are showing.”
- Adam Shevel, Business Owner