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How Long Does It Take To Get Fit?

Answer: Because we live in a society that prizes instant gratification, there are lots
of people who still fall for the late-night D-List celebrity sales pitches. What these TV
gimmicks try to convince us is that we can get all buffed-up by merely wishing it to be so,
instead of telling the truth that fitness requires good, old-fashioned time and effort.
Sorry folks... I've done a lot of research in this area and it still takes good old-fashioned
work and sweat to look and feel good... Read the whole article...

Why Does It Take Up to 3 Months To Start Seeing Results?

Answer: The exercise is helping you in those first weeks, but you shouldn't expect to
see dramatic results immediately. And here's why... Read the whole article...

What's It Like To Work With A Personal Trainer?

Answer: Quite a number of things actually. Working with a certified personal trainer
provides you with many benefits... Read the whole article...

What Are The Advantages To Hiring A Personal Trainer?

Answer: You get the expertise of someone who knows fitness. Anyone can buy an
exercise magazine or DVD, but few people are able to effectively apply the information.
A good trainer understands where your muscles are compensating and how they need to
improve... Read the whole article...

How Do I Get Flat Abs?

Answer: I get asked almost daily about how to get a flat abdomen. Many of us persist
in trying to achieve a washboard stomach, even in the face of failure...
Read the whole article...

How Can I Increase The Size Of My Arms?

Answer: While everyone is different, there are some generic tips that will help you
increase the size of your arms... Read the whole article...

How Can I Make My Rear End Look Better?

Answer: One of the most common problems people have when training their glutes is
getting them to fire properly... Read the whole article...

How Do I Choose the Best Eating Plan?

Answer: Do you feel like you have been speed-dating with every diet out there?
Want to settle down with the right one? Which one is the right one, you ask?
Doesn't matter--as long as Calories In is less than Calories Out...
Read the whole article...

How Do I Burn Fat & Keep It Off?

Answer: What we do to take off weight is only a small part of the equation--
keeping it off needs just as much attention, probably more... Read the whole article...

Is It Possible To Lose Fat, But Only In Certain Areas?

Answer: There is no way to control where you lose fat. It's "first in,
last out." If you have a lot of fat deposits in your belly or hip area (more
so than other places), chances are that's the last place you will lose it. Makes
you think twice before adding any more layers of fat, doesn't it?...
Read the whole article...

How Can I Save Time & Money & Still Eat Smarter?

Answer: Clients often tell me that it's either too hard or too
expensive to eat healthy. I prepared dinner for two for under $10; it only
took me 30 minutes to prepare; and ten of those minutes were spent in the
grocery store! You can do it, too. Here is how I did it... Read the whole article...

Why Is BMI Used To Determine Ideal Body Weight?

Answer: On one hand, BMI has been found to be associated with a person's
amount of body fat. On the other hand, BMI does not take into account the difference
between excess fat and muscle... Read the whole article...

Can I Jump-Start A Sluggish Metabolism?

Answer: Absolutely! Your body may not be burning calories quickly due to poor
eating habits and a sedentary lifestyle. Fortunately, you can provide the tools it
needs to boost your metabolism back to normal... Read the whole article...

Why Is Advertising Of Weight-Loss Products Deceptive?

Answer: With approximately 70 million Americans trying to lose weight, it is not
surprising that unscrupulous marketers exist who promote and sell products that promise
the impossible when it comes to weight loss... Read the whole article...

After Age 30, It's All Downhill, Right?

Answer: Not true. Getting older is inevitable; aging is not. As I often say, ‘You can't
turn back the clock, but you can wind it up again’... Read the whole article...

How Real Is The Biggest Loser?

Answer: People want the facts behind the show, Biggest Loser. They are also surprised
that I get results without shouting or bullying like the trainers on the show. Here's my take on
this, what I'll call, "unreality TV" program...... Read the whole article...

More frequently asked questions

Check out my entire FAQ file, online now...